Free Ebook Yoga for Kids, by Liz Lark
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Yoga for Kids, by Liz Lark
Free Ebook Yoga for Kids, by Liz Lark
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This book presents a colorful & fun exercise program for young beginners that takes children through all the stages of a yoga session from warm-ups through sun salutations, seated & standing postures, to the relaxation phase. The postures are specially selected to appeal to children & are inspired by nature & animals, such as the mountain, tree, cat, lion, cobra, peacock & fish poses. Each one is introduced by a brief story about the pose & is followed by illustrated step-by-step instruction. Author Liz Lark leads international yoga retreats & workshops teaching yoga to people of all skill levels. Over 100 color photos.
- Sales Rank: #11107304 in Books
- Published on: 2003-01-01
- Binding: Paperback
- 127 pages
Review
Lavishly illustrated... easy to use and a pleasure to peruse. (Nikki Tate-Stratton Island Parent)
An informative colorful guide to an exercise program suitable for children of all ages... The clear layout and colorful pictures make this book very user friendly. (Lisa Mowat Resource Links)
[Lark] takes the basic yoga positions and makes them fun... colorful kid's anecdotes and terrific step-by-step photos. (Marilyn Linton Toronto Sun 2003-09-07)
Simple step-by-step instructions paired with 200 photographs... All ages can learn. (Nashville Parent Magazine)
Offers exercises and imaginative play... presented for the non-expert adult... the language is child-friendly. (Youngstown Vindicator 2003-08-31)
Bright, colorful introduction to yoga for children as young as pre- schoolers... exercises and postures were selected specifically to appeal to children. (F.P. Bookman Brandon This Week 2003-08-31)
An excellent resource... emphasizes the many benefits of practicing yoga with your child and stresses the many benefits realized by children engaging in yoga. (Elizabeth Shaffer BC Parents)
Parents who are unfamiliar with yoga can learn how to provide yoga instruction for preschoolers up to young adolescents. (Georgia Family)
Exercise award winners... simple instructions, helpful tips and 200 full-color photographs. (Ana Maria Correa Children's Digest)
Imaginative play ideas and exercises... walks readers through all stages of a yoga session... two hundred color photos. (Central Coast Adventures 2004-02-01)
About the Author
Liz Lark runs yoga classes in London and regularly teaches around the world on special-interest holidays. With a Masters degree in Performing Arts, Liz incorporates elements of complementary body disciplines into her work, including the Alexander Technique and release work. She is the co-author of Yoga for Beginners and the author of Astanga Yoga and Yoga for Life (Carlton Books). Her clients include Ralph Fiennes and Mariel Hemingway.
Excerpt. © Reprinted by permission. All rights reserved.
Introduction
Vivid memories of kids are indelibly on my mind for ever. In 1984, while I was working for a year in Murree, a Himalayan hillstation school, two children called Fatima and Raazia would smile at me deliciously during break, calling "Miss Lizzie!" with thick bread wads in one hand and hot buffalo milk in the other. Visiting them at night, they would jump inexhaustibly up and down like frogs on their thick woven razais, duvets made of mountain sheep's wool. For those two faces in the Pakistan Himalayas I dedicate this book, wherever they may be now, and to my nephew and niece, Ben and Philippa.
My second memory: sitting by a lake bursting with white lilies in Kodikanal, another hillstation in Tamil Nadu, Southern India. An echo of growing laughter brought with it a bunch of wild kids on the end of huge pogo sticks cut from trees, twice their size, arriving boisterously at the lake's edge in great leaps. Here they began to plop, giggling their unbottled laughter into the water, watching me now and then. After several minutes of play and mischievously pointed nods, they drew closer, wading through the lilies. One by one each child climbed out of the water, dragging behind them garlands of sopping wet flowers. As I watched silently, they began to lay garland upon garland of lilies, which they had threaded together in the water bed of the lake, around my neck. Dumbstruck in wet honor by this adornment, I basked in their wide-eyed smiles as they pogoed away, left speechless by these kids who make wet joy from nature.
Steve Biddulph, in his book The Secret of Happy Children, tells the story of a Swiss doctor who compared two World War II orphanages in Europe. One was a Western field hospital, with ample provisions and nurse care, and the other a remote mountain village with minimal but adequate provisions, staffed by local villagers and surrounded by kids, dogs and goats. His observation was that the babies in the field hospital had everything material, but little in the way of affection, touch and stimulation, whereas those in the villages had only basic care, but masses of hugs and affection -- and it was these babies that were thriving. The doctor deduced that children need three important requirements: frequent touch, movement (rocking, carrying, bouncing); and eye contact (smiling and a colorful environment).
Twenty-first century kids have to contend with growing up in a crazy-paced world, with the stresses of busy parents and home life, coupled with raging hormones and in-your-face media and advertising. Schooling may be competitive, and it is no surprise that children become stressed, as adults do. Drawing on the techniques of yoga can empower children, as well as adults, with tools to handle stress, moods and anxieties and can provide time-outs to cultivate self-awareness, confidence and calm amid the "moving sea of chaos" (which yogis call samsara). Being the daughter of a priest, I feel a strong need to find those positive meeting points that link people of all cultures and religions, and I find that yoga provides a universal language that can help an individual deepen their personal spirituality, philosophy or sense of meaning. Essentially, yoga cultivates a childlike mind, untainted by conditioning, keeping the garden of Eden open.
"When I was young, the mountains were the mountains, the river was the river, the sky was the sky. Then I lost my way, and the mountains were no longer the mountains, the river no longer the river, the sky no longer the sky. Then I attained satori (enlightenment), and the mountains were again the mountains, the river was again the river, the sky was again the sky."
-- traditional Zen saying
Most helpful customer reviews
2 of 2 people found the following review helpful.
Yoga for Kids
By YogiBeth
I like this book: the photos are great, getting into and getting out of the poses are clearly written, and I like the added things to think about while doing some poses. As an instructor, I've used several things from this book.
0 of 0 people found the following review helpful.
Great for kids and adults
By John Mitchell
We got it for our 10 year old grand daughter. We reviewed it prior to giving it to her for Christmas.
It is a great book.
0 of 0 people found the following review helpful.
teaching kids
By Steven H
Just what we were looking for in a book to help us teach our kids the Yoga that we enjoy so much.
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