Minggu, 27 Januari 2013

[A993.Ebook] Ebook Free Do Less: A Minimalist Guide to a Simplified, Organized, and Happy Life, by Rachel Jonat

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Do Less: A Minimalist Guide to a Simplified, Organized, and Happy Life, by Rachel Jonat

Stress less while living more!

An inviting living space. Time spent with loved ones. Peace of mind.

With Do Less, a happier, more serene life is just moments away. From your home to your finances, this straightforward guide teaches you how to scale back your possessions and commitments to just what you really need. With hundreds of ways to minimalize your life, you'll quickly uncover the joys and rewards of paring down.

A must-have for any shelf, Do Less helps you rediscover the simple moments that have been buried beneath the piles of to-dos, to-knows, and to-buys.

  • Sales Rank: #63086 in eBooks
  • Published on: 2014-04-18
  • Released on: 2014-04-18
  • Format: Kindle eBook

Review

“In a world where we are surrounded with the notion that we need more to be happy, this guide offers an alternative view and encourages readers to scale back their possessions and commitments to just what they really need.” – Bella Magazine

About the Author

Rachel Jonat is the writer behind the popular blog The Minimalist Mom (www.theminimalistmom.com), which receives up to 100,000 pageviews a month. Rachel has written about minimalism for the Chicago Tribune, Business Insider, the Globe and Mail, Chatelaine Insider, and Babble.com. She has also partnered with brands such as the Royal Bank of Canada and ZipCar.

Most helpful customer reviews

16 of 16 people found the following review helpful.
Buy this book!
By Marilyn
Great book; quick to read; makes a lot of sense. The title is sort of misleading though. It's more about getting rid of the extra stuff (including things we do everyday) in your life. I bought this book after going to an estate sale for a friend's mother who had recently passed away. Her house and out buildings were FILLED with STUFF that she hadn't used or touched in years, items that none of her family wanted or needed. Seeing all that unwanted STUFF prompted me to buy this book. Now I'm happily cleaning closets of unworn clothing, unused appliances, dishes, table clothes, fabric and sewing notions, books I haven't opened in 5 or more years, collectibles that are just there 'because', etc. I am feeling freer with every box I pack for an upcoming garage sale!

11 of 11 people found the following review helpful.
Practical and Easy Applied
By hazbnrower
This was a great concise read that really inspired me. While I've read her blog, the book was well laid out in a logical manner so you could review different areas easily as opposed to working through various blog topics. Good way to really get started or for anyone new to the concept.

I enjoyed that it wasn't just about 'stuff' but also got into commitements and relationships. While I am not new to mimimalism, I found it made me stop and take an inventory of some areas that need a bit of decluttering.

Great purchase as a gift for friends and family.

13 of 14 people found the following review helpful.
A must read!!!
By Evamomelina
I'm very happy I bought this book!!! I was pleasantly surprised as I had expected to read some of the usual repetitive things as usually seen in most minimalist books; but in the contrary, it brings new ideas and ways to achieve them. I can go back to it many times as a point of reference for different needs. The book Do Less, delivers a great and unique format to guide you through your minimalist endeavors. I like the fact that its not only aimed at one type of lifestyle; whether you are a single person looking to streamline your life, or a parent who's looking to make some changes, it resonates at any point you are in your life.

See all 59 customer reviews...

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Selasa, 08 Januari 2013

[Q635.Ebook] Ebook Download Imagination Becomes Reality: The Teachings of Master T.T. Liang: A Complete Guide to the 150 Solo Posture Form, by T. T. Liang

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Imagination Becomes Reality: The Teachings of Master T.T. Liang: A Complete Guide to the 150 Solo Posture Form, by T. T. Liang

  • Sales Rank: #331502 in Books
  • Published on: 1992-10
  • Ingredients: Example Ingredients
  • Original language: English
  • Number of items: 1
  • Dimensions: 11.25" h x 7.25" w x .75" l,
  • Binding: Paperback
  • 289 pages

Most helpful customer reviews

1 of 1 people found the following review helpful.
... falling apart so this is a replacement of a fantastic book. I recommend it to anyone learn it ...
By Susan Nunnally
I have the first edition and it is falling apart so this is a replacement of a fantastic book. I recommend it to anyone learn it tai chi.

1 of 1 people found the following review helpful.
Imagination does Become Reality
By Don.E.
This book is a treasure .I was attacked one day and was able to defend myself and not get hurt.

9 of 9 people found the following review helpful.
High Honors
By Hakeem Shabazz
This is an great book for learning about one's inner self through martial arts. Learning how to achieve the heightened enlightenment of awareness is a hard road to travel. This book smoothes out the bumps in the road making it easy for those to travel it much easier.

See all 7 customer reviews...

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Senin, 07 Januari 2013

[G792.Ebook] Get Free Ebook Don't You Dare Read This, Mrs. Dunphrey, by Margaret Peterson Haddix

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Don't You Dare Read This, Mrs. Dunphrey, by Margaret Peterson Haddix

Things are so bad, I feel like I'm going to explode if I don't do something...

Everyone has to keep a journal in Mrs. Dunphrey's English class, but the teacher has promised she won't read any entry marked "Do not read this." It's the kind of assignment Tish Bonner, one of the girls with big hair who sit in the back row, usually wouldn't take very seriously. But right now, Tish desperately needs someone to talk to, even if it's only a notebook she doesn't dare let anyone read.

As Tish's life spins out of control, the entries in her journal become more and more private...and dangerous. Is she risking everything that matters to her by putting the truth on paper? And is she risking more by keeping silent?

  • Sales Rank: #123951 in eBooks
  • Published on: 2011-09-06
  • Released on: 2011-09-06
  • Format: Kindle eBook

Amazon.com Review
When her English teacher, Mrs. Dunphrey, announces that she will require everyone to keep a journal, Tish Bonner sighs and fidgets. She's one of those girls with big hair who sits in the back of the classroom, giggling and passing notes to friends instead of paying attention. Frankly, school is a waste of time for Tish. She would rather be working to help support herself and her younger brother. (Goodness knows her mother never lifts a finger to help them.) Mrs. Dunphrey says that she won't read any student's entry marked "DO NOT READ." Should Tish believe her? Much to Tish's surprise, journal writing becomes a welcome--yet frightening--outlet for the increasing stress she feels about life at home. Should she write about everything she's feeling? Will Mrs. Dunphrey really respect her privacy? This novel offers teens a realistic view of a young woman's life spinning out of control. Tish has real heart, and the way she faces her problems will inspire readers.

From Publishers Weekly
Haddix (Running Out of Time) offers a tough-edged if familiar story of a beleaguered high school girl who confides the difficulties of her life to a journal in an assignment for English class; the title refers to the label the heroine gives every entry so that her teacher, the true-to-her-word Mrs. Dunphrey, will only look at the completed writing and not actually read the sensitive contents. With an abusive and mostly absentee father, a depressed mother, and only a part-time job at Burger Boy to pay for her food and clothes?as well as for her little brother Matthew's?Tish Bonner seems headed for a crisis. At her lowest point, penniless and starving after her mother's abandonment and after she is fired by a manager whose sexual advances she has refused, Tish shoplifts from a grocery store to feed herself and Matthew?and then faces being evicted from her home. Because the journal is the sole outlet for Tish's inner turmoil, the tone here shifts only in terms of varying shades of anger. Meanwhile, Mrs. Dunphrey, a model of teacherly concern, writes brief comments to express her appreciation of Tish's lengthy entries and to ask Tish to let her read some of them. YA readers will be not in the least surprised that Tish finally turns over her entire journal for Mrs. Dunphrey's perusal as a way of getting help, and that Mrs. Dunphrey comes through in the best sensitive-English-teacher tradition. Ages 12-up.
Copyright 1996 Reed Business Information, Inc.

From School Library Journal
Grade 7 Up?Sixteen-year-old Tish Bonner is a nonachieving, back-row student in Mrs. Dunphrey's English class as well as in all of her other classes. Her personal life reveals the same bleakness. Her parents' relationship is combative and unstable. Her father splits every time things get difficult. Her mother can't get her act together and takes off to look for her husband, leaving her two children alone with no money. Tish describes her plight in a journal that Mrs. Dunphrey has all of the class do as a writing assignment, with the promise that she will not read the entries if the students ask her not to. Most of what Tish writes is off-limits to her teacher until her situation becomes so desperate that her journal entries become a cry for help. This contemporary story realistically depicts the sad home life of a dysfunctional family and the burden put on young people to cope with adult problems. Tish's journal entries have an authentic ring in phrasing and tone and will keep readers involved. Although the teacher's solution of having Tish and her younger brother to stay with her temporarily may be a stretch, the resolution provides this teen with a well-deserved break since she has struggled so hard to help herself and her brother. A brief, serious look at a young person who is isolated and faced with some seemingly overwhelming problems.?Carol Schene, Taunton Public Schools, MA
Copyright 1996 Reed Business Information, Inc.

Most helpful customer reviews

29 of 29 people found the following review helpful.
A cry for help
By Krista
As a teacher, I often think about the lives of my students outside the classroom. Are they okay? Are they getting enough to eat? Is someone there when they need help? How would I know if they had problems at home?
Tish Bonner is the kind of student it's easy to overlook: quiet, seemingly bored in school. Yet her life at home is troubled. Her depressed mother spends most of her time at home, yearning for her estranged husband, who abandoned the family. Tish must take on the responsibility of supporting the family, including her young brother.
Tish hides her problems from the world, confiding only in the journal that began as an assignment for English class, but expanded beyond mindless homework to become an outlet for her emotions of sadness and desperation. Unfortunately, Tish marks every entry "do not read," preventing her teacher from understanding her situation and providing help. Tish's diary entries are increasingly panicked and worrisome, as the condition of her situation at home deteriorates.
Haddix does a great job of taking the reader into Tish's thoughts, and creating suspense as we wait for her to reach out to someone. A recommended book for middle school aged readers and their teachers.

13 of 14 people found the following review helpful.
EXCELLENT BOOK for FOURTH GRADERS ON UP!!!
By Historical Writer
I am a former elementary teacher and school librarian. I read the book nonstop cover-to-cover about a 15 year old who inadvertently becomes the Mom and Dad who cares for herself and younger brother, Matt. Tish's Dad is physically absent from the family except for a short time, and the Mom is mentally absent all of the time! Tish records in her journal, assigned by her English teacher, Mrs. Dunphrey, what is happening during her struggles to care for her brother and herself. Then when her Mom runs off to California, she must figure out a way to pay the bills. As things get worse and worse, Tish writes more and more but eventually seeks help. The climax of the book is very satisfying and complete. This is not a YA problem novel which leaves kids and adults frustrated with the events and outcome. I am passing it on to a favorite teen with the suggestion that her single Mom read it too. I recommend this very well-written book to teachers, librarians, parents, and kids nine and up. There is no sex or violence in it. K.J. McWilliams, author of The Diary of a Slave Girl, Ruby Jo (SOUTH CAROLINA, The Journal of Darien Dexter Duff, an Emancipated Slave (LOUISIANA), and The Journal of Leroy Jeremiah Jones, a Fugitive Slave (ALABAMA).

8 of 8 people found the following review helpful.
wonderful story of survival
By twilliam
Haddix tells a story that immediately captures the reader's interest. Many of Tish's concerns are "typically" adolescent-- school, job, sexual harassment--as well as one that is not at all typical. Tish's mother has abandoned her and her younger brother Matt. Tish is trying desperately to do the child-rearing that her mother should be doing. When her English teacher assigns a journal, Tish is sure she won't write at all, but once she starts, she finds writing cathartic, especially since Mrs. Dunphrey keeps her word and doesn't actually read anything that the girl tells her not to read. A totally happy ending would be unrealistic, but there is hope that Tish and Matt will have a better life.
A great read that will open your eyes to the hardships of a not so ordinary teenager.

See all 122 customer reviews...

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Sabtu, 05 Januari 2013

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Periodization-5th Edition: Theory and Methodology of Training, by Tudor Bompa, G. Gregory Haff

Periodization-5th Edition: Theory and Methodology of Training, by Tudor Bompa, G. Gregory Haff



Periodization-5th Edition: Theory and Methodology of Training, by Tudor Bompa, G. Gregory Haff

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Periodization-5th Edition: Theory and Methodology of Training, by Tudor Bompa, G. Gregory Haff

Learn how to train for maximum gains with Periodization: Theory and Methodology of Training. Guided by the expertise of Tudor O. Bompa, the pioneer of periodization training, and leading periodization researcher G. Gregory Haff, you'll learn how to vary the intensity and volume of training to optimize the body's ability to recover and rebuild—resulting in better performance and less risk of injury.

Translated into nine languages, Periodization: Theory and Methodology of Training has become one of the major resources on periodization for sport scientists, coaches, and athletes throughout the world. Since the introduction of this groundbreaking training theory by Tudor O. Bompa in 1963, periodization has become the basis of every serious athlete's training. Now in its fifth edition, Bompa's classic text combines the concepts central to periodization and training theory with contemporary advances in sport science, physiology, and coaching.

No other text discusses planning and periodization in such detail or with so many specific, practical examples from a variety of sports. With the fifth edition of Periodization, you can learn the principles, objectives, and components of a successful long-term training program and how to plan the right program to achieve your performance goals. Periodization also contains proven strategies for optimal peaking and specifics on training for better motor ability, working capacity, skill effectiveness, and psychological adaptability.

Better organized and easier to read, the fifth edition of this definitive text presents the latest refinements to periodization theory:

-New research on rest and restoration, specifically countermeasures used in facilitating recovery plus practical suggestions for implementation

-How the use of sequential training and delayed training effects can produce optimal performance at major competitions

-A comprehensive discussion, grounded in scientific data, on applying various methods of peaking to ensure optimal performance for competition

-New information on how concepts such as conjugated sequencing and summated microcycle structures can maximize strength gains and direct training

-Expanded information on the development of sport performance characteristics, including speed training and sport-specific endurance

Chapter summaries will help you review and reference major concepts throughout the text. Plan and document each training program with ease using the duplication-ready annual and four-year training plan charts included in the appendix.

When it comes to designing programs for optimal training, Tudor Bompa's expertise is unmatched. The fifth edition of Periodization: Theory and Methodology of Training presents the latest refinements to Bompa's periodization theory to help you create training programs that enhance sport skills and ensure peak performance.

  • Sales Rank: #247562 in Books
  • Brand: Human Kinetics
  • Published on: 2009-06-22
  • Original language: English
  • Number of items: 1
  • Dimensions: 1.20" h x 8.50" w x 11.00" l, 3.05 pounds
  • Binding: Hardcover
  • 424 pages
Features
  • SHK01522

About the Author

Tudor O. Bompa, PhD, is recognized as the world's foremost expert on periodization training. He developed the concept of periodization of strength in Romania in 1963 as he helped the Eastern Bloc countries rise to dominance in the athletic world. Since then, Bompa has used his system in training 11 Olympic and world championship medalists and elite athletes.

Professor emeritus at York University in Toronto, Bompa has authored several books on physical conditioning, including the second edition of Serious Strength Training, Periodization Training for Sports, and Total Training for Young Champions as well as numerous articles on the subject. He has made presentations on periodization training in more than 30 countries. His publications, conferences, and ideas are highly regarded and sought out by many top professional athletes and training specialists. Bompa and his wife, Tamara, live in Sharon, Ontario.

G. Gregory Haff, PhD, is an assistant professor of exercise physiology in the School of Medicine at West Virginia University in Morgantown. Haff has published more than 50 articles, centering his research on performance effects in the areas of strength training, cycling, and nutritional supplementation.

A frequent presenter at national conferences on the topic of periodization, Haff was invited to present his research on the periodization of strength training in the United Kingdom in 2008. Haff also received a Distinguished Teaching Award from West Virginia University School of Medicine in 2008. In 2001, he was the recipient of the National Strength and Conditioning Association (NSCA) Young Investigator of the Year Award.

Haff applies his research as a regional weightlifting coach, level 3 cycling coach, and certified strength and conditioning specialist with distinction. He has also worked as a coach and consultant for national-level and international-level weightlifters and cyclists as well as numerous collegiate athletes.

A fellow of the NSCA, Haff has served on the association's board of directors since 2007. He is also a member of the European College of Sports Science. Haff served on the USA Weightlifting Sports Medicine Committee (1998-2004), USA Weightlifting Sport Science Committee (1997-2004), NSCA Research Committee (2000-2006), and United States Olympic Committee Performance Enhancement Team for Weightlifting (2003-2004).

A competitive weightlifter at the national level for 14 years, Haff continues to enjoy weightlifting in his free time as well as cycling and cooking. Haff resides in Morgantown, West Virginia, with his wife, Erin.

Most helpful customer reviews

51 of 53 people found the following review helpful.
Not For Everyone
By William
Before you get this book, keep in mind that this was written by an extremely smart individual for other smart individuals. If you want to build a program for your athlete(s) or for yourself but don't know where to start, you should get Periodization Training For Sports. That is still written by Dr. Bompa but is translated by a writer, so it's much easier to read and understand. If you know how to build a program, and want to know the science behind it, then this is for you. I have spoken to many bright individuals in the field of Exercise and Sports Performance who were overwhelmed by this book. It has priceless information, but just realize who the target audience is before you purchase this book.

31 of 37 people found the following review helpful.
Not fo the novice athlete, but good.
By E. Roberts
This book is more geared towards coaches, especially those who coach elite athletes. If you are not a coach or an elite athlete (or aspire to be) then this book is probably not for you. It is overly wordy and technical, and the author tends to go off on random tangents frequently. That said, there are also some very valuable nuggets of information in this book that will enhance anyone's level of knowledge. I bought this book in the hopes that I would be able to build a periodized weightlifting routine, but after reading it I am no closer to being able to do that. I don't really think I'd want to go to the trouble anyway after reading this book, because I am not an aspiring elite bodybuilder. If you are just an average person looking for ways to improve your training there are a lot of great ideas in this book that may spark your own creativity, but don't expect specific detailed training regimes or specialized exercise plans from this book. And you really need above average intelligence and desire to discern what the author is trying to convey.

12 of 13 people found the following review helpful.
Excellent, but long winded and incomplete
By Sabrewolfy
Periodization is the secret to effective training. The human body adapts to whatever you're doing to it within about 4 months. If you want your gains to continue after 4 months of training, periodization is the key.

Bompa's title could be slightly improved to: Periodization: Science, Theory, and Methodology.... Bompa references ~1100 books and/or scientific articles to educate the reader. He clearly explains the resulting theory, and also provides many examples of periodization schemes that apply the science and theory. See my other reviews, I've read a number of scientific based books on training, and I took 17 pages of notes from Periodization. This book is rich with information.

My quest for Exercise Science knowledge actually began a year ago when I experienced a frustrating plateau. I overcame the plateau by stumbling across one of Bomba's periodization schedules (1232, 3434, 5456) in a kinesiology journal. Using this scheme (Bomba would call it a 3:1), I have experienced explosive gains, and I realized that periodization is the key to training. This book is a must read for any serious athlete or coach.

Why only 4 stars?
1. Bompa repeats the same concepts repeatedly and devotes too many pages to obvious coaching activities. This book could easily be shortened to 150 - 200 pages.
2. Any book in excess of 300 pages and titled "Periodization" should extensively cover all relevant training theories. Bompa almost completely neglects Block Periodization. The more advanced you get in your training, the more relevant Block Periodization becomes.
3. Bompa is unfortunately under-influenced by Eastern European training science, theory, and methods in general (hence only the brief mention of Block Periodization which is an Eastern European invention).

I've yet to find a book that elucidates Block Periodization to my satisfaction. Verkhoshanky lays out the principles of it in Supertraining, but much more detail would have been helpful.

In short: A must read on periodization, but unfortunately it won't be your only or last read on the subject.

See all 47 customer reviews...

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Selasa, 01 Januari 2013

[B452.Ebook] Ebook Lean Maintenance, by Joel Levitt

Ebook Lean Maintenance, by Joel Levitt

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Lean Maintenance, by Joel Levitt

Lean Maintenance, by Joel Levitt



Lean Maintenance, by Joel Levitt

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Lean Maintenance, by Joel Levitt

Written for anyone in a leadership position in maintenance, storeroom or production, this unique book will also be found useful by vendors to the maintenance departments, including maintenance contractors, parts vendors, and various kinds of service providers. As a practical book, Lean Maintenance will take the reader on a journey from uncovering waste, designing projects to address the waste, selling the projects to management and delivering the projects. Every area in maintenance is covered, including your TPM effort, storeroom, PM tasking, work orders and computer systems. What's more, the user will be able to immediately use this book to start the process of saving money, energy, or time within just one hour!

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  • Sales Rank: #360336 in Books
  • Brand: Brand: Industrial Press, Inc.
  • Published on: 2008-07-31
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.20" h x .80" w x 6.20" l, 1.20 pounds
  • Binding: Hardcover
  • 275 pages
Features
  • Used Book in Good Condition

About the Author

Joel Levitt is known worldwide as a leading educator in maintenance management. He has trained more than 17,000 maintenance professionals from thousands of organizations in 25 countries. He has more than 30 years of experience in many facets of maintenance. Since 1980, he has been president of Springfield Resources, a management/consulting firm servicing clients on a wide range of maintenance issues. Levitt is a frequent speaker at maintenance and engineering conferences, has published dozens of articles on the subject, as well as a number of successful books, including The Complete Guide to Preventive and Predictive Maintenance;The Handbook of Maintenance Management;Lean Maintenance; Managing Factory Maintenance: and Managing Maintenance Shutdowns and Outages.

Most helpful customer reviews

1 of 1 people found the following review helpful.
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By MROguy
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By Air Capital
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0 of 0 people found the following review helpful.
Excellent Book
By Amazon Customer
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See all 4 customer reviews...

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