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Feeling Good: The New Mood Therapy, by David D. Burns
Download PDF Feeling Good: The New Mood Therapy, by David D. Burns
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The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.
- Recognise what causes your mood swings
- Nip negative feelings in the bud
- Deal with guilt
- Handle hostility and criticism
- Overcome addiction to love and approval
- Build self-esteem
- Feel good everyday
- Sales Rank: #771 in Books
- Color: Multicolor
- Brand: Harper
- Published on: 2008-12-30
- Released on: 2008-12-30
- Original language: English
- Number of items: 1
- Dimensions: 6.75" h x 1.11" w x 4.19" l, .77 pounds
- Binding: Mass Market Paperback
- 736 pages
- Great product!
Review
"A BOOK TO READ AND RE-READ!" -- Los Angeles Times
"A book to read and re-read!"
"-Los Angeles Times"
From the Back Cover
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In FEELING GOOD, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an ALL-NEW CONSUMER'S GUIDE TO ANTIDEPRESSANT DRUGS as well as a new introduction to help answer your questions about the many options available today for treating depression.
-- Recognize what causes your mood swings
-- Nip negative feelings in the bud
-- Deal with guilt
-- Handle hostility and criticism
-- Overcome addiction to love and approval
-- Build self-esteem
-- Feel good every day
About the Author
David D. Burns, M.D., a clinical psychiatrist, conveys his ideas with warmth, compassion, understanding, and humor unmatched by any other writer in the self-help field. His bestselling Feeling Good: The New Mood Therapy has sold more than three million copies to date. In a recent national survey of mental health professionals, Feeling Good was rated number one—from a list of more than one thousand—as the most frequently recommended self-help book on depression. His Feeling Good Handbook was rated number two in the same survey.
Dr. Burns's entertaining teaching style has made him a popular lecturer for general audiences and mental health professionals throughout the country as well as a frequent guest on national radio and television programs. He has received numerous awards including the Distinguished Contribution to Psychology Through the Media Award from the Association of Applied and Preventive Psychology. A magna cum laude and Phi Beta Kappa graduate of Amherst College, Dr. Burns received his medical degree from the Stanford University School of Medicine. He is currently clinical associate professor of psychiatry at the Stanford University School of Medicine and is certified by the National Board of Psychiatry and Neurology.
Most helpful customer reviews
88 of 91 people found the following review helpful.
Ignore the negative reviews - it's worth a few bucks to judge for yourself
By kathyshrinks
Let me start by saying I have been an Amazon customer for twenty years and I have *never* reviewed anything before. But I consider this book to important for me to keep my mouth shut. It was a life-changer for me. Don't know why some reviewers are saying it is not helpful for people with severe depression - maybe some people with severe depression need a different approach, but let me speak for the rest of us. I was having suicidal thoughts, and on the highest doses of meds available. I was also in therapy. I tried two different therapists, both of whom wanted to talk about other people in my life - my parents, my husband, etc. - which was not helping me at all. I was at my wit's end, really scared that I was going to hurt myself if things didn't get better soon, when a friend recommended this book. You have to do the exercises - yes, they seem silly, but if they work, who the heck cares? Get a nice little notebook and a pen that you enjoy writing with. I made mine a sort of journal that I doodled in and added little inspirational quotes here and there. And yes, it is deceptively simple. Again, who cares? If standing on my head and whistling "Dixie" would have made me feel this much better, I'd be doing that, too. I started reading the book a month ago. I do not do all the excercises, but I did try all of them. I do what works for me. It's also true that there is the usual filler crap that you get in self-help books "Janet is a 40-year old dental assistant who came to me in 2005 suffering from..." blah, blah, blah. Just skip it. My depression is so much better that I am shocked. I am no longer thinking about suicide, and I am actually able to picture a future that is not completely empty and black. A future!!!!!! I have not had a future in years! I can't express what that means to me, but if you have depression, I don't have to. Try the book. If it doesn't work, I hope you will try something else, and keep on trying. You are not alone, and you deserve to be happy.
6 of 6 people found the following review helpful.
A tool you can actually use to overcome depression and darkness - try this one - it WILL help you!
By Malcolm M.
As a psych undergrad, I walked through the preliminary portions of this book with a friend who needed it, and (lo and behold) discovered that I, too, had been carrying around a few fixed notions that might have been affecting my mood. While not a clinical level ailment for me, it really WAS empowering, even for "every day people" to get a handle on some of the things that affect your mood.
This book is a defacto, established, well-accepted TOOL for optimizing your mood and helping those with clinical depression to truly and effectively overcome their emotional burdens.
As the author outlines in the introduction, this book is, itself, the medicine. Clinically trialed and proven to have a more effective result set than medication alone, the methodology of Cognitive Behavioral Therapy (CBT) is broadly accepted at every level of therapy.
What you will experience is an IMMEDIATE opportunity to change the way the world affects you, an a true INSTRUMENT, in your OWN hands, that helps you overcome the emotional storms that used to rule you. The methodology involves simple self-review of your pre-conceptions - and simple, self-feedback about changing those conceptions.
Do you face waves of emotional darkness that you cannot surpass and must simply live through? Get this book -- it's an actual, practical, intelligent shelter from the storm.
5 of 5 people found the following review helpful.
YOU NEED THIS BOOK!!!!!
By G. Porter
This book is awesome. It makes sense, and is written in understandable, everyday language. The exercises are specific and helpful (except for the "clicker" recommendation. It's not that wearing a clicker to give yourself credit for positive outcomes is a bad idea, it's just that you would need clickers from shoulder to wrist to follow Dr. Burns' advice to the letter. That's a very nit-picky point about a life-changing manual, though.) Anyway, this book has given me a totally different perspective on life and the problems it contains, and I'm deeply, deeply grateful to Dr. Burns for the improvement he has made in my life. If I had access to a competent cognitive behavioral therapist I think I could escape depression entirely, but this book has made a huge dent in my mood and personality disorders and I highly recommend it.
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